Swiss Chard with Garbanzo Beans & Fresh Tomatoes

8 Sep
Swiss Chard with Tomatoes
This side is easy to put together and is both hearty and nutritious. It has two of my favorite foods — garbanzo beans and chard.

Swiss Chard with Garbanzo Beans & Fresh Tomatoes

INGREDIENTS
2 tablespoons olive oil
2 shallots (or 1/2 onion), chopped
2 cloves garlic, minced
16 oz can garbanzo beans, drained
Salt and black pepper to taste
Cayenne pepper to taste
1 bunch red Swiss chard, rinsed and chopped
2 tomatoes, sliced
2 tsp lemon juice

DIRECTIONS
  1. Heat olive oil in a large skillet. Stir in shallot or onions and garlic; and cook and stir for 3 to 5 minutes until soft and fragrant. Stir in garbanzo beans, and season with salt, pepper, and cayenne; heat through.
  2. Place chard in pan, and cook until wilted. Add tomato slices and mix in lemon juice. Heat thoroughly and add additional salt and pepper if needed.

Adapted from allrecipes.com

Advertisements

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: